Movement | Breathwork | Relaxation | Mindfulness
In my classes, workshops and retreats, I blend 20 years of yoga experience with functional movement from my training as a Mobility Specialist (FRCms), to offer you a sustainable, enjoyable movement practice. I emphasise how taking charge of developing your movement capacity is empowering and fun! Just start where you are…
As well as developing good movement and body awareness, we integrate breathwork (simple breathing exercises) for healthy breathing and nervous system regulation, explore relaxation techniques, and take time for deep rest. Longer sessions also include accessible mindfulness-based meditation practices.
My classes support you to:
Move better than you ever thought possible, to consistently feel more comfortable and well in your body.
Explore and understand how we are designed to move and breathe, so you feel both supported and in charge of how you are developing your movement and wellbeing.
Cultivate kindness and care for your body and yourself.
Build valuable space in your routine to slow down and deeply rest from the challenges of life.
Be part of a community of open-minded body+mind explorers.
I feel yoga supports us to be strong and well, more connected to ourselves and others, and to take our place in our complex world with greater ease and skill. More than ever, we need to create yoga spaces for self-enquiry, compassion and inclusive, diverse community.