January, 2021 | Justine Rowan Yoga

Some Pitfalls of Flow Yoga
Some Pitfalls of Flow Yoga

Some Pitfalls of Flow Yoga

Flow Yoga Part 2 In the last post, I talked about some of the benefits of yoga practised as a [...]

Justine Rowan2021-02-21T13:59:24+00:00January 17th, 2021|

What are the Benefits of ‘Flow’ in Yoga? Part 1
What are the Benefits of ‘Flow’ in Yoga? Part 1

What are the Benefits of ‘Flow’ in Yoga? Part 1

What is Flow in yoga and is it a good thing? This month in class our theme is Breath [...]

Justine Rowan2021-02-21T14:03:15+00:00January 5th, 2021|

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