March, 2021 | Justine Rowan Yoga

THE SPINE PART 2 – Three key ways to develop healthy movement in your spine
THE SPINE PART 2 – Three key ways to develop healthy movement in your spine

THE SPINE PART 2 – Three key ways to develop healthy movement in your spine

“If you would seek health, look first to the spine.” -Socrates A strong supple spine helps to keep the neck, [...]

Justine Rowan2021-12-07T15:41:42+00:00March 12th, 2021|

THE SPINE PART 1 – Learn about your Spine – Some fundamentals for healthy movement
THE SPINE PART 1 – Learn about your Spine – Some fundamentals for healthy movement

THE SPINE PART 1 – Learn about your Spine – Some fundamentals for healthy movement

Two of the most common complaints I hear from new people coming along to class are, 1) Upper back and [...]

Justine Rowan2021-12-07T15:48:03+00:00March 11th, 2021|