Five great ways to improve your balance with yoga
Students often tell me they notice their balance has improved after coming to my classes regularly. I am not surprised! [...]
Students often tell me they notice their balance has improved after coming to my classes regularly. I am not surprised! [...]
What are 'Healthy’ Shoes What I’m calling ‘healthy’ shoes are known as ‘minimalist’ or ‘barefoot’ shoes, because they put the [...]
For feet exercise videos scroll to the end! “The foot is a masterpiece of engineering and a work of [...]