Five great ways to improve your balance with yoga
Students often tell me they notice their balance has improved after coming to my classes regularly. I am not surprised! [...]
Students often tell me they notice their balance has improved after coming to my classes regularly. I am not surprised! [...]
What are 'Healthy’ Shoes What I’m calling ‘healthy’ shoes are known as ‘minimalist’ or ‘barefoot’ shoes, because they put the [...]
For feet exercise videos scroll to the end! “The foot is a masterpiece of engineering and a work of [...]
If you think of your ‘core’ in your yoga practice, what instructions or cues, in which ‘core-targeting’ poses, come to [...]
The ‘core’ is more than just your 'abs'... Lots of people tell me they want to strengthen their core [...]
Why focus on the pelvis? There are many common physical issues which are affected by how well the pelvis is [...]
A well balanced yoga practice provides fantastic opportunity to move the spine in all the ways it is designed to [...]
“If you would seek health, look first to the spine.” -Socrates A strong supple spine helps to keep the neck, [...]
Two of the most common complaints I hear from new people coming along to class are, 1) Upper back and [...]
Exploring Movement & Wellbeing After 15 years of committed yoga practice and some years of teaching, I felt that my [...]