Stretching From the Inside Out – with the Breath
We are used to thinking about good breathing habits, the action of inhaling and exhaling fully, as important to [...]
Yoga & Fell Running – Words I have never put together before
The picture here is of me standing on top of a Fell in the Brecon Beacons last month, on a [...]
Five great ways to improve your balance with yoga
Students often tell me they notice their balance has improved after coming to my classes regularly. I am not surprised! [...]
How to transition well to ‘healthy’ minimalist shoes
What are 'Healthy’ Shoes What I’m calling ‘healthy’ shoes are known as ‘minimalist’ or ‘barefoot’ shoes, because they put the [...]
Want to Move Better? Start with Your Feet
For feet exercise videos scroll to the end! “The foot is a masterpiece of engineering and a work of [...]
How to strengthen your core with yoga
If you think of your ‘core’ in your yoga practice, what instructions or cues, in which ‘core-targeting’ poses, come to [...]
What are the core muscles and why do you need to know?
The ‘core’ is more than just your 'abs'... Lots of people tell me they want to strengthen their core [...]
How to connect to your pelvis for better movement, strength and ease
Why focus on the pelvis? There are many common physical issues which are affected by how well the pelvis is [...]
THE SPINE PART 3 – Five ways your spine moves in yoga poses
A well balanced yoga practice provides fantastic opportunity to move the spine in all the ways it is designed to [...]
THE SPINE PART 2 – Three key ways to develop healthy movement in your spine
“If you would seek health, look first to the spine.” -Socrates A strong supple spine helps to keep the neck, [...]