Drop in Hassocks Classes- Morning and Evening 2017

I am happy to announce that I will be running three classes  a week in Hassocks from January 2017.

Two morning classes on TUESDAYS starting from 10th Jan and an evening class on WEDNESDAYS from 11th Jan.

All classes will be held at URC, the United Reformed Church on Hassocks High Street, where I used to teach.

All classes are drop-in , with discounts for a 5 class payment (you do not need to attend consecutive classes)

TUES 9:30-1045am Dynamic Alignment. A mixed level class, some yoga experience required. Incorporating some flowing sequences to build warmth and focus, and then exploring groups of poses with clear alignment instruction and awareness, developing healthy functional movement and winding down to deep relaxation.

TUES 11:00am-12:00pm Gentle Alignment. A gentle alignment-focused class for beginners, senior students and anyone who would benefit from a slower-paced class, integrating breath focus and movement for strength, flexibility and deep relaxation.

WED 7:30-8:45pm Dynamic Aligment. The same as Tuesday morning.

I am hoping to extend the Wed evening class to 90 mins in the future to include more pranayama and meditation if the interest is there : )

I will also be running Beginners Workshops in Hassocks, info coming soon! Please email your interest.

If you would like to see any other yoga workshops in Hassocks, please get in touch.