The Saturday Sessions – Arm Balances
please note the new January date! Booking is open. Arm Balances Aren't Just for Posers : ) Arm balances [...]
The Sunday Sessions – Backbends
Bend over Backwards Spinal Extension & Hip Extension are Movement Life Skills The components of backbends include some fantastic [...]
Saturday Workshop November 2022
Connecting Breathing to Shoulder Mobility & Core Strength A yoga workshop focusing on how you can breathe better, release tension [...]