One-to-One Sessions

In-person or online sessions

Start here if you don’t feel ready for group classes, or if you have specific issues.

Together we’ll build your foundation for moving well and feeling more resilient in your life.

One-to-One Yoga can be especially helpful when:

  • You are recovering from injury or illness, and are wanting support to get active again and feel safe to do some regular movement you enjoy. I liaise with your physiotherapist or doctor as required.

  • You are a beginner and want to learn some basics well and build your confidence before going to group yoga classes.

  • You want to create a tailored home practice sequence, specific to your needs.

  • You are looking to kickstart your yoga practice again after a break.

  • You want to develop a particular aspect of your yoga practice, like developing upper body strength, mastering inversions, exploring relaxation skills, etc.

  • Regular group class times don’t fit with your schedule.

Interested in trying out a One-to-One session?

Please fill out the form below and I will be in touch to discuss how we can work together!