Explore Yourself

For expeditions to the interior lands of body+mind

Justine Rowan 6/29/25 Justine Rowan 6/29/25

One Simple Pose for Deep Rest and Relaxation

Viparita Karani ( Legs up the wall) is a simple but super effective tool for instantly slowing down and shifting into a quieter, calmer state

Justine Rowan 5/16/25 Justine Rowan 5/16/25

Four ways balance poses support a centred calm

Balance-focused movement can effectively and quickly shift your emotional/mental state towards one of centred calm.

Justine Rowan 5/15/25 Justine Rowan 5/15/25

Five great ways to improve your balance with yoga

In class, we deliberately create off-balance dynamic movements, wobble around on a regular basis, and then the static yoga balance poses get miraculously easier too.

Justine Rowan 4/18/25 Justine Rowan 4/18/25

Striking a balance between effort and ease in your practice

A practice with both a ‘comfort zone ‘ and some elements of challenge can support your life more effectively.

Justine Rowan 3/15/25 Justine Rowan 3/15/25

Improve your foot function and balance with yoga

Improving movement in the little parts like your toe joints and ankles, and sensing into how everything is interconnected can have long term benefits

Justine Rowan 9/23/24 Justine Rowan 9/23/24

For true flexibility, start with your spine

To address upper and low back stiffness, understanding how your spine moves is key

Justine Rowan 9/9/24 Justine Rowan 9/9/24

Yoga for Core Strength - an essential guide to understanding how the core works

To build a truly strong core, you need to develop three key and maybe surprising components

Justine Rowan 12/19/23 Justine Rowan 12/19/23

Key moves for strong and supple shoulders

Justine Rowan 11/7/23 Justine Rowan 11/7/23

Inversion Poses in Yoga - the benefits and how to get started

Progressively working on the required component parts of these poses, builds your strength, flexibility and body awareness, whether you get to doing the final inversion poses in some way, or not.