A practice with both a ‘comfort zone ‘ and some elements of challenge can support your life more effectively.

Improving movement in the little parts like your toe joints and ankles, and sensing into how everything is interconnected can have long term benefits

To address upper and low back stiffness, understanding how your spine moves is key

To build a truly strong core, you need to develop three key and maybe surprising components

I wasn’t consciously looking for anything….and yet here ‘it’ was. I felt really, really calm.

Yoga led me towards the light at the end of the tunnel, but it took some time…