1. Classes offer you a quiet space. There is no music or incense, comfortable room temperature, no overhead lighting and windows that can be opened along both long sides of the room.

2. Before making any hands-on assists or adjustments, I ask and wait for permission . I might make individual verbal suggestions to students who have been coming to class regularly and who I have talked to individually about their yoga practice. Otherwise, I leave you to interpret my leading the class through movement as best suits you.

3. All instructions I offer are suggestions, for you to explore different movement options.  Pausing/resting is always an option for you to choose to take at any time, without any input form me. 

4. We generally move at a slow-ish and steady pace, and you are welcome where appropriate to vary (increase or decrease) the pace and intensity of physical effort. This  is up to your discernment and self-enquiry. I am not here to push or nanny you, just to encourage and support.

5. Everyone is focused on their own movement, but there are also moments where you could choose to share and connect with the class. For example, I might ask how everyone found a movement, and people might make observations or comment, we have a brief chat, often a laugh. You can stay in your zone, or join in if you like. I aim for some element of two-way communication, rather than all one-way  talking from me. 

6. I am available at the beginning and end of class for around 10 mins to chat. I welcome feedback. I especially appreciate feedback if you are not comfortable in class for any reason,  or something hasn’t worked  well for you, and I will address that as I can.

Frequently asked questions?

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